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IRONSHARIF Science-based training — from £12/mo
⚡ IRONSHARIF · Accepting New Members

Stop
Guessing.
Start
Growing.

IRONSHARIF gives you a personalised, adaptive hypertrophy programme that evolves every week — built around your schedule, your feedback, and your goals.

0+
Templates
Current Mesocycle
4-Day Upper / Lower Hypertrophy
Wk 3
of 5 (inc. deload)
↑ 18% volume
This week's progress
3/4
Days Done
52
Sets Logged
Scroll
⚡Science-backed progressive overload 🎯Personalised to your biofeedback 📱Works on any device 📊Volume progression built-in 💬1:1 coaching available ✅No guesswork. No wasted sets. ⚡Science-backed progressive overload 🎯Personalised to your biofeedback 📱Works on any device 📊Volume progression built-in 💬1:1 coaching available ✅No guesswork. No wasted sets.
The Process

Four Steps to Your
Best Ever Training Block

01
🎯

Set Your Goal

Muscle gain, strength, or recomposition — tell us what you're after and how many days you can train. We build around your life.

02
⚙️

Get Your Plan

Choose from 15 expert templates or build a custom mesocycle. Your exact weights, sets, and reps calculated for every session.

03
🔁

Log & Adapt

Rate your pump, soreness, and fatigue after each session. Your plan automatically adjusts — always the right volume, every week.

04
📈

See Results

Track progress across mesocycles. Progressive overload is built in — you won't plateau, and you'll always know exactly why you're growing.

Your Coach
IronSharif Coach
IRONSHARIF
Head Coach · IRONSHARIF
🏆
About

Built in the Iron.
Forged for Results.

IronSharif has spent years studying the science of hypertrophy training — reading the research, testing the methods, and refining what actually works in the real world for real people with real schedules.

He built IRONSHARIF COACHING because he was tired of generic programmes that don't adapt, coaches who disappear after onboarding, and training apps that make simple things complicated. The result is a system that's rigorous, personalised, and actually enjoyable to follow.

Whether you're a beginner who needs structure or an advanced lifter who wants to finally break through a plateau — IRONSHARIF COACHING has a programme for you.

📚
Evidence-BasedAll programming built on peer-reviewed hypertrophy research
🏋️
10+ Years TrainingPersonal experience across all training styles and goals
💬
800+ Members CoachedFrom beginners to competitive bodybuilders
📱
Full-Platform SupportWeb, iOS, Android — one subscription, every device
Live Demo

Your Programme.
In Action.

This is a real IRONSHARIF COACHING mesocycle. Click through the weeks and days — tap sets to log them and see the feedback system in action.

Programme
4-Day Upper / Lower
Duration
5 Weeks
Level
Intermediate
Goal
Hypertrophy
Equipment
Full Gym
Upper Hypertrophy A
~65 min
18 sets
What You Get

Everything You Need.
Nothing You Don't.

A complete training system designed to maximise hypertrophy — all in one place, accessible anywhere.

📋

15 Training Templates

Full-body, upper/lower, PPL, bro-splits, and specialisation programmes. Find your template and start progressing immediately.

🎛️

Custom Meso Builder

Build your programme from scratch. Select exercises, set frequency, define your volume landmarks. Total control when you want it.

🎬

Technique Video Library

200+ exercise demonstration videos — setup, execution, and coaching cues. You'll never wonder if you're doing an exercise correctly again.

📊

Progress Tracking

Volume, load, and performance trends across every session and mesocycle. Undeniable, data-driven proof that you're growing.

📱

Works Everywhere

Web-based — any device with a browser. Save to your home screen for a native app feel. iOS, Android, desktop — all covered.

Member Results

Real People.
Real Numbers.

These are typical outcomes from members who followed IRONSHARIF COACHING programmes consistently over one mesocycle.

💪
12 Weeks
James M., 31
Hypertrophy · Intermediate
+8kg
Lean Mass
+22%
Upper Volume
+15kg
Bench 1RM
100%
Completion
🏆
16 Weeks
Kofi A., 26
Strength + Size · Advanced
+12kg
Total Mass
+30%
Squat Volume
2 Mesos
Completed
⚡
8 Weeks
Raj S., 38
Recomposition · Intermediate
-6kg
Body Fat
+4kg
Lean Mass
4-Day
Split Used
Busy Dad
Profile
🔥
20 Weeks
Sofia R., 29
Glute / Lower Specialist
+10kg
Hip Thrust
+18%
Lower Vol.
3 Mesos
Completed
5★
Rated
In Their Words

What Members
Are Saying

★★★★★

"I've tried every programme going. This is the first time I've had a plan that actually feels like it's built for me. My chest has grown more in 12 weeks than in the previous two years combined."

JM
James M.
Intermediate · 14 months on IRONSHARIF
★★★★★

"The feedback system is incredible. I tell it I'm wrecked, it dials back. Next session I'm flying again. Never overtrained, never undertrained. It's like having a proper coach in your pocket every day."

KA
Kofi A.
Advanced · Running back-to-back mesocycles
★★★★★

"As a busy dad with 4 days max, I needed something efficient. The programme is perfect — I get in, do exactly what it says, and I'm seeing real progress. No wasted time, zero second-guessing."

RS
Raj S.
Intermediate · 4-day upper/lower split
Get Started

Simple, Honest
Pricing

Full access to everything. No upsells, no locked features, no surprises on your bill.

Monthly
£19
per month · cancel anytime
  • All 15 training templates
  • Session feedback & tracking
  • Video exercise library
  • Custom meso builder

No commitment required

Most Popular
Annual
£12
per month · billed £149/year · saves £79
  • Everything in Monthly
  • Priority support
  • Early access to new templates
  • Exclusive coaching guides
  • 2 months free vs monthly

30-day money-back guarantee

1:1 Coaching
Bespoke
tailored package · enquire for pricing
  • Everything in Annual
  • Weekly video check-ins
  • Fully bespoke programming
  • Nutrition guidance included
  • Direct WhatsApp access

Limited spots · Questions?

FAQ

Common
Questions

A YouTube programme is static — it's the same for everyone and never changes. IRONSHARIF COACHING programmes adapt in real time to your biofeedback. If you had a great week, volume goes up. If you're fatigued, we pull back. It's the difference between a generic meal plan and a chef cooking to your taste every day.
Absolutely. We have beginner-specific templates that start with appropriate volume and progress at a rate suited to where you are. You'll also have access to the full technique video library so you can learn each exercise correctly from day one.
We have templates for full gym access, barbell-only setups, and dumbbell/cable-focused training. You select your equipment during onboarding and the system only programmes exercises you can actually do.
After every session you rate your pump, soreness, fatigue, and joint comfort. The system uses this data to adjust next week's volume, load recommendations, and exercise selection. High fatigue = reduced volume. High pump + low fatigue = increased volume. It's automatic and happens in the background.
Yes — monthly plans can be cancelled at any time with no penalty. Annual plans come with a 30-day money-back guarantee. 1:1 coaching has a minimum 3-month commitment given the personalised nature of the service.
A mesocycle is a training block with a specific goal — typically 4–6 weeks of progressive overload followed by a 1-week deload. Most of our templates are 5 weeks total (4 working weeks + deload). After completing a meso you can move straight into the next one with adjusted starting volumes based on how you performed.
IRONSHARIF COACHING is a progressive web app — it runs in your browser but can be saved to your home screen on iOS or Android, where it behaves exactly like a native app. This means no App Store approvals, instant updates, and access from any device you log in on.
Ready to Start?

No More
Wasted Reps.

Replace guesswork with a system — and start building the physique you actually want.

Create Account

Let's Build Your Plan

Choose a plan and you'll be training within minutes.

Monthly
£19/mo
Annual ⭐
£12/mo
1:1
Bespoke

No hidden fees · Cancel anytime · Questions?

1:1 Coaching Application

Apply for Elite Coaching

Limited spots available. We'll reply within 24 hours.

We only accept 10 active 1:1 clients at a time.

Get in Touch

We're Here to Help

Got a question? We reply within 24 hours on weekdays.

Workout Complete 🔥

Rate Your Session

Your feedback shapes next week's programme. Be honest — the system adapts accordingly.

Looking good. Volume and intensity will increase slightly next session. Keep it up.