:root{
  --gold:#D4A017;--gold-l:#F0C040;--gold-d:#A07810;--gold-glow:rgba(212,160,23,.22);
  --black:#090909;--dark:#101010;--d2:#181818;--d3:#202020;--mid:#2A2A2A;--mid2:#333;
  --text:#E2E2E2;--muted:#7A7A7A;--white:#FFF;
  --green:#4CAF50;--red:#EF5350;--blue:#4FC3F7;
  --r:6px;--nav-h:64px;--bot-h:62px;
}
*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%;background:var(--black);color:var(--text);font-family:'Barlow',sans-serif;font-size:15px;overflow-x:hidden}

/* ── TOPBAR ── */
.topbar{position:fixed;top:0;left:0;right:0;height:var(--nav-h);background:rgba(9,9,9,.97);border-bottom:1px solid rgba(212,160,23,.15);display:flex;align-items:center;justify-content:space-between;padding:0 1.2rem;z-index:100;backdrop-filter:blur(16px)}
.tb-logo{font-family:'Bebas Neue',sans-serif;font-size:1.45rem;color:var(--white);letter-spacing:.06em;cursor:pointer}
.tb-logo span{color:var(--gold)}
.tb-right{display:flex;align-items:center;gap:.8rem}
.tb-avatar{width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,var(--gold-d),var(--gold));display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:.95rem;color:var(--black);cursor:pointer;font-weight:700}
.tb-badge{background:rgba(212,160,23,.12);border:1px solid rgba(212,160,23,.3);color:var(--gold);font-size:.62rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:.25rem .6rem;border-radius:2px}

/* ── BOTTOM NAV ── */
.botnav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--bot-h) + env(safe-area-inset-bottom));background:rgba(9,9,9,.97);border-top:1px solid rgba(255,255,255,.07);display:flex;z-index:100;padding-bottom:env(safe-area-inset-bottom)}
.bn-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.2rem;cursor:pointer;transition:color .2s;color:var(--muted);padding:.4rem 0;border:none;background:none}
.bn-item.active{color:var(--gold)}
.bn-icon{font-size:1.25rem;line-height:1}
.bn-lbl{font-size:.58rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}

/* ── PAGE SHELL ── */
.page-shell{padding-top:calc(var(--nav-h) + .1rem);padding-bottom:calc(var(--bot-h) + env(safe-area-inset-bottom) + .5rem);min-height:100vh;min-height:100dvh}
.view{display:none}
.view.active{display:block}

/* ── AUTH ── */
.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:1.5rem;background:radial-gradient(ellipse 70% 60% at 50% 40%,rgba(212,160,23,.07) 0%,transparent 70%),var(--black)}
.auth-box{width:100%;max-width:420px}
.auth-logo{font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--white);letter-spacing:.06em;text-align:center;margin-bottom:.3rem}
.auth-logo span{color:var(--gold)}
.auth-sub{text-align:center;font-size:.82rem;color:var(--muted);margin-bottom:2rem}
.auth-tabs{display:flex;background:var(--d2);border-radius:var(--r);padding:.3rem;gap:.3rem;margin-bottom:1.5rem}
.auth-tab{flex:1;padding:.6rem;text-align:center;border-radius:4px;font-size:.8rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;color:var(--muted);border:none;background:none;transition:all .2s}
.auth-tab.active{background:var(--gold);color:var(--black)}
.auth-form{display:none}
.auth-form.active{display:block}

/* ── FORMS ── */
.fg{margin-bottom:.9rem}
.fg label{display:block;font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:.35rem}
.fi{width:100%;background:var(--d2);border:1px solid rgba(255,255,255,.09);border-radius:var(--r);padding:.75rem 1rem;color:var(--white);font-family:'Barlow',sans-serif;font-size:.9rem;transition:border-color .2s;outline:none;-webkit-appearance:none}
.fi:focus{border-color:var(--gold)}
.fi::placeholder{color:rgba(122,122,122,.5)}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}
.btn{display:block;width:100%;padding:.9rem;border-radius:var(--r);font-weight:800;font-size:.88rem;letter-spacing:.1em;text-transform:uppercase;text-align:center;cursor:pointer;border:none;transition:all .2s;font-family:'Barlow',sans-serif}
.btn-gold{background:var(--gold);color:var(--black)}
.btn-gold:hover{background:var(--gold-l)}
.btn-outline{background:transparent;color:var(--text);border:1px solid rgba(255,255,255,.15)}
.btn-outline:hover{border-color:var(--gold);color:var(--gold)}
.btn-ghost{background:var(--d2);color:var(--text)}
.btn-ghost:hover{background:var(--d3)}
.btn-sm{padding:.55rem 1.1rem;font-size:.78rem;width:auto}
.btn-danger{background:rgba(239,83,80,.1);color:var(--red);border:1px solid rgba(239,83,80,.2)}

/* ── SECTION CONTAINERS ── */
.container{padding:1.4rem 1.2rem}
.sec-title{font-family:'Bebas Neue',sans-serif;font-size:1.6rem;color:var(--white);letter-spacing:.03em;margin-bottom:.2rem}
.sec-title span{color:var(--gold)}
.sec-sub{font-size:.82rem;color:var(--muted);margin-bottom:1.4rem}
.lbl{font-size:.62rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin-bottom:.5rem;display:block}

/* ── CARDS ── */
.card{background:var(--d2);border:1px solid rgba(255,255,255,.06);border-radius:var(--r);padding:1.1rem}
.card+.card{margin-top:.8rem}
.card-gold{border-color:rgba(212,160,23,.25);background:linear-gradient(135deg,rgba(212,160,23,.06) 0%,var(--d2) 100%)}
.card-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.8rem}
.card-title{font-family:'Barlow Condensed',sans-serif;font-size:1rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--white)}
.chip{display:inline-block;padding:.2rem .55rem;border-radius:2px;font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
.chip-gold{background:rgba(212,160,23,.12);color:var(--gold);border:1px solid rgba(212,160,23,.25)}
.chip-green{background:rgba(76,175,80,.1);color:var(--green);border:1px solid rgba(76,175,80,.2)}
.chip-red{background:rgba(239,83,80,.08);color:var(--red);border:1px solid rgba(239,83,80,.15)}
.chip-blue{background:rgba(79,195,247,.08);color:var(--blue);border:1px solid rgba(79,195,247,.15)}
.chip-muted{background:var(--d3);color:var(--muted);border:1px solid rgba(255,255,255,.07)}

/* ── DASHBOARD ── */
.welcome-bar{background:linear-gradient(135deg,rgba(212,160,23,.1) 0%,transparent 60%);border-bottom:1px solid rgba(212,160,23,.12);padding:1.2rem 1.2rem .9rem}
.welcome-name{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;color:var(--white);letter-spacing:.03em;line-height:1}
.welcome-name span{color:var(--gold)}
.welcome-meta{font-size:.78rem;color:var(--muted);margin-top:.2rem}
.week-progress{display:flex;gap:.4rem;margin:.9rem 0}
.wp-dot{flex:1;height:6px;border-radius:3px;background:var(--mid);transition:background .3s}
.wp-dot.done{background:var(--gold)}
.wp-dot.today{background:rgba(212,160,23,.4)}
.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.7rem;margin-bottom:1rem}
.stat-box{background:var(--d2);border:1px solid rgba(255,255,255,.06);border-radius:var(--r);padding:.8rem .6rem;text-align:center}
.stat-val{font-family:'Bebas Neue',sans-serif;font-size:1.7rem;color:var(--gold);line-height:1}
.stat-lbl{font-size:.58rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-top:.2rem}

/* Workout preview card */
.workout-preview{background:var(--d2);border:1px solid rgba(212,160,23,.2);border-radius:var(--r);overflow:hidden;margin-bottom:1rem}
.wp-head{background:rgba(212,160,23,.08);padding:.8rem 1rem;display:flex;align-items:center;justify-content:space-between}
.wp-day-title{font-family:'Barlow Condensed',sans-serif;font-size:1.05rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--white)}
.wp-body{padding:1rem}
.ex-preview{display:flex;align-items:center;gap:.7rem;padding:.5rem 0;border-bottom:1px solid rgba(255,255,255,.04)}
.ex-preview:last-child{border-bottom:none}
.ex-dot{width:6px;height:6px;border-radius:50%;background:var(--gold);flex-shrink:0}
.ex-preview-name{font-weight:600;font-size:.83rem;color:var(--text);flex:1}
.ex-preview-spec{font-size:.72rem;color:var(--muted)}

/* ── WORKOUT SESSION ── */
.session-header{background:var(--d2);border-bottom:1px solid rgba(255,255,255,.06);padding:1rem 1.2rem;position:sticky;top:var(--nav-h);z-index:50}
.session-title{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;color:var(--white);letter-spacing:.03em}
.session-meta{font-size:.75rem;color:var(--muted);margin-top:.1rem}
.session-progress-rail{height:3px;background:var(--mid);margin-top:.7rem}
.session-progress-fill{height:100%;background:linear-gradient(90deg,var(--gold-d),var(--gold-l));transition:width .3s}
.ex-card{background:var(--d2);border:1px solid rgba(255,255,255,.05);border-radius:var(--r);margin:0 1.2rem;margin-top:.9rem}
.ex-card-head{padding:.8rem 1rem;border-bottom:1px solid rgba(255,255,255,.05);display:flex;align-items:center;justify-content:space-between}
.ex-card-name{font-weight:700;font-size:.92rem;color:var(--white)}
.ex-card-spec{font-size:.72rem;color:var(--muted);margin-top:.15rem}
.ex-card-body{padding:.8rem 1rem}
.set-table{width:100%;border-collapse:collapse}
.set-table th{font-size:.6rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);padding:.4rem .5rem;text-align:left;border-bottom:1px solid rgba(255,255,255,.06)}
.set-table td{padding:.5rem .5rem;border-bottom:1px solid rgba(255,255,255,.04);font-size:.85rem;vertical-align:middle}
.set-table tr:last-child td{border-bottom:none}
.set-input{background:var(--d3);border:1px solid rgba(255,255,255,.1);border-radius:4px;color:var(--white);font-family:'Barlow',sans-serif;font-size:.88rem;padding:.35rem .5rem;width:64px;text-align:center;outline:none}
.set-input:focus{border-color:var(--gold)}
.set-log-btn{background:var(--mid);border:1px solid rgba(255,255,255,.08);border-radius:4px;color:var(--muted);font-size:.75rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:.35rem .7rem;cursor:pointer;transition:all .15s;white-space:nowrap}
.set-log-btn:hover{border-color:var(--gold);color:var(--text)}
.set-log-btn.logged{background:rgba(212,160,23,.15);border-color:var(--gold);color:var(--gold)}
.ex-note-text{font-size:.7rem;color:rgba(122,122,122,.6);font-style:italic;padding:.5rem 1rem .7rem}

/* rest timer */
.rest-timer{position:fixed;bottom:calc(var(--bot-h) + env(safe-area-inset-bottom) + 1rem);left:50%;transform:translateX(-50%) translateY(80px);background:var(--d2);border:1px solid rgba(212,160,23,.35);border-radius:50px;padding:.55rem 1.4rem;display:flex;align-items:center;gap:.7rem;z-index:200;transition:transform .35s cubic-bezier(.4,0,.2,1);box-shadow:0 8px 32px rgba(0,0,0,.6)}
.rest-timer.visible{transform:translateX(-50%) translateY(0)}
.timer-ring{width:32px;height:32px;position:relative;flex-shrink:0}
.timer-ring svg{transform:rotate(-90deg)}
.timer-ring circle{fill:none;stroke:var(--mid);stroke-width:3}
.timer-ring .progress{stroke:var(--gold);stroke-width:3;stroke-linecap:round;transition:stroke-dashoffset .1s linear}
.timer-count{font-family:'Bebas Neue',sans-serif;font-size:1.1rem;color:var(--gold);letter-spacing:.05em;min-width:28px}
.timer-lbl{font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.timer-skip{background:none;border:none;color:var(--muted);font-size:.7rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;padding:.2rem .4rem}
.timer-skip:hover{color:var(--text)}

/* complete workout btn */
.complete-wrap{padding:1.2rem;padding-bottom:calc(var(--bot-h) + env(safe-area-inset-bottom) + 2rem)}
.complete-btn{width:100%;padding:1.1rem;background:var(--d3);border:1px solid rgba(255,255,255,.07);border-radius:var(--r);color:var(--muted);font-size:.85rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:all .3s;font-family:'Barlow',sans-serif}
.complete-btn.ready{background:rgba(212,160,23,.12);border-color:rgba(212,160,23,.3);color:var(--gold)}
.complete-btn.done{background:rgba(76,175,80,.1);border-color:rgba(76,175,80,.25);color:var(--green)}

/* ── PROGRAMME VIEW ── */
.week-tabs{display:flex;overflow-x:auto;gap:0;border-bottom:1px solid var(--mid2);scrollbar-width:none}
.week-tabs::-webkit-scrollbar{display:none}
.week-tab{flex-shrink:0;padding:.7rem 1.1rem;background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;color:var(--muted);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .2s}
.week-tab.active{color:var(--gold);border-bottom-color:var(--gold)}
.week-tab.deload{color:rgba(79,195,247,.6)}
.week-tab.deload.active{color:var(--blue);border-bottom-color:var(--blue)}
.day-grid{display:grid;grid-template-columns:1fr 1fr;gap:.7rem;padding:1rem 1.2rem}
.day-card{background:var(--d2);border:1px solid rgba(255,255,255,.06);border-radius:var(--r);overflow:hidden;cursor:pointer;transition:all .2s}
.day-card:hover{border-color:rgba(212,160,23,.25);transform:translateY(-2px)}
.day-card.completed{border-color:rgba(76,175,80,.2)}
.dc-head{background:rgba(212,160,23,.06);padding:.6rem .8rem;display:flex;justify-content:space-between;align-items:center}
.dc-name{font-family:'Barlow Condensed',sans-serif;font-size:.85rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--white)}
.dc-body{padding:.7rem .8rem}
.dc-exercise{font-size:.72rem;color:var(--muted);padding:.18rem 0;display:flex;gap:.4rem;align-items:center}
.dc-exercise::before{content:'';width:4px;height:4px;border-radius:50%;background:var(--gold);flex-shrink:0;opacity:.5}
.adaptation-banner{margin:.8rem 1.2rem;background:rgba(212,160,23,.06);border:1px solid rgba(212,160,23,.2);border-radius:var(--r);padding:.8rem 1rem;display:flex;gap:.7rem;align-items:flex-start}
.adapt-icon{font-size:1.2rem;flex-shrink:0}
.adapt-text{font-size:.8rem;color:var(--text);line-height:1.5}
.adapt-text strong{color:var(--gold)}

/* ── PROGRESS ── */
.progress-section{padding:0 1.2rem 1rem}
.chart-wrap{background:var(--d2);border:1px solid rgba(255,255,255,.06);border-radius:var(--r);padding:1rem;margin-bottom:.8rem}
.chart-title{font-family:'Barlow Condensed',sans-serif;font-size:.9rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--white);margin-bottom:.8rem;display:flex;justify-content:space-between;align-items:center}
.chart-canvas{width:100%;height:120px;position:relative}
svg.pchart{width:100%;height:100%;overflow:visible}
.empty-chart{display:flex;align-items:center;justify-content:center;height:80px;font-size:.8rem;color:var(--muted);font-style:italic}
.lift-grid{display:grid;grid-template-columns:1fr 1fr;gap:.6rem}
.lift-card{background:var(--d3);border-radius:4px;padding:.7rem .8rem}
.lift-name{font-size:.68rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:.2rem}
.lift-val{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;color:var(--gold);line-height:1}
.lift-delta{font-size:.7rem;color:var(--green);font-weight:700}
.history-list{display:flex;flex-direction:column;gap:.5rem}
.hist-item{background:var(--d2);border:1px solid rgba(255,255,255,.05);border-radius:4px;padding:.75rem 1rem;display:flex;align-items:center;gap:.8rem}
.hist-icon{font-size:1.1rem;width:28px;text-align:center}
.hist-info{flex:1}
.hist-name{font-weight:700;font-size:.83rem;color:var(--text)}
.hist-date{font-size:.7rem;color:var(--muted)}
.hist-badge{font-size:.7rem;font-weight:700;color:var(--gold)}

/* ── TOAST ── */
.toast{position:fixed;bottom:calc(var(--bot-h) + env(safe-area-inset-bottom) + 1rem);left:50%;transform:translateX(-50%) translateY(60px);background:var(--d2);border:1px solid rgba(212,160,23,.3);border-radius:var(--r);padding:.7rem 1.4rem;font-size:.82rem;font-weight:600;color:var(--text);z-index:9999;transition:transform .3s;white-space:nowrap;box-shadow:0 8px 32px rgba(0,0,0,.6);max-width:90vw;text-align:center}
.toast.show{transform:translateX(-50%) translateY(0)}

/* ── ANIMATIONS ── */
@keyframes fadeUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
.fade-in{animation:fadeUp .35s ease both}

/* ── SCROLLBAR ── */
::-webkit-scrollbar{width:4px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:var(--mid);border-radius:2px}

/* ── OVERLAY / MODAL SHEET ── */
.overlay{position:fixed;inset:0;z-index:1000;background:rgba(0,0,0,.85);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);display:flex;align-items:flex-end;justify-content:center;opacity:0;pointer-events:none;transition:opacity .3s}
.overlay.open{opacity:1;pointer-events:all}
.modal-sheet{background:var(--d2);border:1px solid rgba(212,160,23,.2);border-radius:16px 16px 0 0;width:100%;max-width:560px;max-height:90vh;overflow-y:auto;-webkit-overflow-scrolling:touch;transform:translateY(30px);transition:transform .35s cubic-bezier(.4,0,.2,1);scrollbar-width:thin;scrollbar-color:var(--mid) transparent;padding-bottom:env(safe-area-inset-bottom)}
.overlay.open .modal-sheet{transform:translateY(0)}
.modal-handle{width:36px;height:4px;background:rgba(255,255,255,.12);border-radius:2px;margin:10px auto 0;display:block}
.modal-hd{padding:1.2rem 1.4rem 0;display:flex;justify-content:space-between;align-items:flex-start}
.modal-close{background:none;border:none;color:var(--muted);font-size:1.3rem;cursor:pointer;line-height:1;padding:.2rem;transition:color .2s}
.modal-close:hover{color:var(--white)}
.modal-bd{padding:1.2rem 1.4rem 2rem}
.m-badge{display:inline-block;font-size:.6rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin-bottom:.3rem}
.m-title{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;color:var(--white);letter-spacing:.02em;line-height:1}
.m-title span{color:var(--gold)}
.m-sub{font-size:.82rem;color:var(--muted);margin-bottom:1.2rem;line-height:1.6}

/* ── FEEDBACK SLIDERS ── */
.fb-row{margin-bottom:1rem}
.fb-row label{display:flex;justify-content:space-between;font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:.35rem}
.fb-row label span{color:var(--gold)}
input[type=range]{width:100%;-webkit-appearance:none;height:4px;background:var(--mid);border-radius:2px;outline:none;cursor:pointer}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:16px;height:16px;background:var(--gold);border-radius:50%;cursor:pointer;transition:transform .1s}
input[type=range]::-webkit-slider-thumb:hover{transform:scale(1.2)}
input[type=range]::-moz-range-thumb{width:16px;height:16px;background:var(--gold);border-radius:50%;border:none;cursor:pointer}
.adapt-result{background:rgba(212,160,23,.07);border:1px solid rgba(212,160,23,.18);border-radius:var(--r);padding:.8rem 1rem;font-size:.82rem;color:var(--text);margin-top:.8rem;line-height:1.55}

/* ── EMAIL PREVIEW ── */
.email-preview{background:#1a1a1a;border:1px solid rgba(255,255,255,.08);border-radius:8px;overflow:hidden;margin-top:.6rem}
.ep-toolbar{display:flex;gap:.4rem;padding:.55rem .8rem;background:#252525;border-bottom:1px solid rgba(255,255,255,.07)}
.ep-dot{width:10px;height:10px;border-radius:50%}
.ep-body{padding:1rem 1.2rem;font-size:.82rem}
.ep-subject{font-weight:700;color:var(--white);margin-bottom:.3rem;font-size:.88rem}
.ep-from{font-size:.72rem;color:var(--muted);margin-bottom:.8rem}
.ep-divider{height:1px;background:rgba(255,255,255,.07);margin:.8rem 0}
.ep-cta{display:block;background:var(--gold);color:var(--black);text-align:center;padding:.65rem 1rem;border-radius:4px;font-weight:800;font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;margin-top:.8rem}

/* ── PROFILE ── */
.profile-section{padding:1.2rem 1.2rem .5rem}
.profile-card{background:var(--d2);border:1px solid rgba(212,160,23,.2);border-radius:var(--r);overflow:hidden}
.pc-head{background:linear-gradient(135deg,rgba(212,160,23,.08) 0%,transparent 70%);padding:1.2rem;display:flex;align-items:center;gap:1rem}
.pc-av{width:52px;height:52px;border-radius:50%;background:linear-gradient(135deg,var(--gold-d),var(--gold));display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:1.4rem;color:var(--black);flex-shrink:0}
.pc-name{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;color:var(--white);letter-spacing:.03em;line-height:1}
.pc-plan{font-size:.72rem;color:var(--gold);font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-top:.2rem}
.pc-body{border-top:1px solid rgba(255,255,255,.06)}
.pc-row{display:flex;justify-content:space-between;align-items:center;padding:.65rem 1.2rem;border-bottom:1px solid rgba(255,255,255,.04)}
.pc-row:last-child{border-bottom:none}
.pc-key{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.pc-val{font-size:.82rem;color:var(--text);font-weight:600}

/* ── SETTINGS ── */
.settings-section{padding:.5rem 1.2rem 2rem}
.settings-title{font-size:.62rem;font-weight:800;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);padding:.9rem 0 .4rem}
.settings-group{background:var(--d2);border:1px solid rgba(255,255,255,.06);border-radius:var(--r);overflow:hidden}
.settings-item{display:flex;align-items:center;justify-content:space-between;padding:.85rem 1rem;border-bottom:1px solid rgba(255,255,255,.04);cursor:pointer;transition:background .15s}
.settings-item:last-child{border-bottom:none}
.settings-item:hover{background:var(--d3)}
.si-left{display:flex;align-items:center;gap:.7rem}
.si-icon{font-size:1rem;width:22px;text-align:center}
.si-text{font-size:.85rem;color:var(--text);font-weight:500}
.si-right{font-size:.82rem;color:var(--muted)}

/* ── LOADING SCREEN ── */
@keyframes spin{to{transform:rotate(360deg)}}
.ld-spinner{width:36px;height:36px;border:3px solid rgba(212,160,23,.18);border-top-color:var(--gold);border-radius:50%;animation:spin .8s linear infinite}

/* ── OVERVIEW CARDS (Dashboard) ── */
.overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:.65rem;margin-bottom:1.2rem}
.ov-card{background:var(--d2);border:1px solid rgba(255,255,255,.06);border-radius:var(--r);padding:.9rem 1rem}
.ov-card.gold{border-color:rgba(212,160,23,.25);background:linear-gradient(135deg,rgba(212,160,23,.06) 0%,var(--d2) 100%)}
.ov-card.green{border-color:rgba(76,175,80,.2);background:rgba(76,175,80,.04)}
.ov-lbl{font-size:.57rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--muted);margin-bottom:.35rem}
.ov-val{font-family:'Bebas Neue',sans-serif;font-size:1.55rem;color:var(--gold);line-height:1}
.ov-card.green .ov-val{color:var(--green)}
.ov-sub{font-size:.67rem;color:var(--muted);margin-top:.25rem;line-height:1.4}

/* ── PROGRESS BAR ── */
.prog-bar-wrap{height:4px;background:var(--mid);border-radius:2px;margin-top:.5rem;overflow:hidden}
.prog-bar-fill{height:100%;background:linear-gradient(90deg,var(--gold-d),var(--gold-l));border-radius:2px;transition:width .4s ease}

/* ── WEEK GROUPS (Programme View) ── */
.week-group{margin-bottom:1rem}
.week-group-hd{display:flex;justify-content:space-between;align-items:center;padding:.5rem 1.2rem;margin-bottom:.4rem}
.week-group-title{font-size:.63rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.week-group-pct{font-size:.63rem;font-weight:800;color:var(--gold)}

/* ── EMPTY STATES ── */
.empty-state{padding:2.5rem 1.4rem;text-align:center;display:flex;flex-direction:column;align-items:center;gap:.5rem}
.empty-state-icon{font-size:2rem;opacity:.45}
.empty-state-title{font-family:'Barlow Condensed',sans-serif;font-size:.95rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text)}
.empty-state-sub{font-size:.77rem;color:var(--muted);line-height:1.55;max-width:240px}

/* ── RIR INPUT ── */
.rir-input{width:44px !important}

/* ── SET NOTES ROW ── */
.set-notes-row td{padding:.15rem .5rem .45rem}
.set-note-input{width:100%;background:transparent;border:none;border-bottom:1px solid rgba(255,255,255,.05);color:var(--muted);font-size:.72rem;font-family:'Barlow',sans-serif;padding:.2rem .25rem;outline:none;transition:color .2s,border-bottom-color .2s}
.set-note-input:focus{border-bottom-color:rgba(212,160,23,.35);color:var(--text)}
.set-note-input::placeholder{color:rgba(122,122,122,.4);font-style:italic}

/* ── PROGRESS PHOTOS ── */
.photos-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem}
.photo-thumb-wrap{position:relative;display:block;border-radius:4px;overflow:hidden;aspect-ratio:1;background:var(--d3)}
.photo-thumb{width:100%;height:100%;object-fit:cover;display:block}
.photo-thumb-date{position:absolute;bottom:0;left:0;right:0;background:rgba(0,0,0,.65);font-size:.6rem;color:var(--text);padding:.2rem .35rem;text-align:center}

/* Photo gallery item (with delete overlay) */
.photo-item{position:relative;display:block}
.photo-del-btn{
  position:absolute;top:4px;right:4px;
  background:rgba(0,0,0,.72);color:#fff;border:none;border-radius:50%;
  width:22px;height:22px;font-size:.62rem;cursor:pointer;line-height:1;
  padding:0;display:flex;align-items:center;justify-content:center;
  opacity:0;transition:opacity .15s;z-index:2;
}
.photo-item:hover .photo-del-btn{opacity:1}
.photo-del-btn:hover{background:var(--red);opacity:1 !important}

/* Preview thumbnail in forms */
.photo-preview-wrap{display:none;margin-bottom:.5rem;position:relative;width:80px}
.photo-preview-wrap img{width:80px;height:80px;object-fit:cover;border-radius:4px;display:block;border:1px solid rgba(212,160,23,.3)}

/* ── BILLING SCREEN ── */
.billing-wrap{max-width:460px;margin:0 auto;padding:2rem 1.2rem 5rem}
.billing-logo{font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--white);letter-spacing:.04em;text-align:center;margin-bottom:.3rem}
.billing-logo span{color:var(--gold)}
.billing-sub{font-size:.82rem;color:var(--muted);text-align:center;margin-bottom:1.5rem;line-height:1.5}
.billing-plans{display:flex;flex-direction:column;gap:.75rem}
.billing-plan{background:var(--d2);border:1px solid rgba(255,255,255,.08);border-radius:var(--r);padding:1.3rem;transition:border-color .2s}
.billing-plan.pop{border-color:rgba(212,160,23,.35);background:linear-gradient(135deg,rgba(212,160,23,.06) 0%,var(--d2) 100%)}
.billing-plan-name{font-family:'Barlow Condensed',sans-serif;font-size:1.1rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--white);margin-bottom:.3rem}
.billing-plan-label{font-size:.58rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:.35rem}
.billing-price{font-family:'Bebas Neue',sans-serif;font-size:2.4rem;color:var(--gold);line-height:1}
.billing-price sup{font-size:1.1rem;vertical-align:top;margin-top:.35rem}
.billing-price-period{font-size:.78rem;color:var(--muted);font-family:'Barlow',sans-serif;font-weight:400}
.billing-price-note{font-size:.68rem;color:var(--muted);margin-top:.2rem}
.billing-feats{list-style:none;padding:0;margin:.75rem 0 0;display:flex;flex-direction:column;gap:.32rem}
.billing-feats li{font-size:.78rem;color:var(--text);padding-left:1.2em;position:relative;line-height:1.45}
.billing-feats li::before{content:'✓';position:absolute;left:0;color:var(--gold);font-size:.7rem;top:.05em}
.billing-feats li.strong{color:var(--white);font-weight:700}
.billing-guarantee{font-size:.64rem;color:var(--muted);text-align:center;margin-top:.45rem}
.billing-footer{text-align:center;margin-top:1.4rem;display:flex;flex-direction:column;align-items:center;gap:.5rem}
.billing-signout{background:none;border:none;color:var(--muted);font-size:.74rem;cursor:pointer;font-family:'Barlow',sans-serif;text-decoration:underline;text-underline-offset:.2em}